Lane Steele 8x4:00/3:00r row
6,313m
Meters
32:00.0
Time
2:32.0
Pace
339
Calories
| Rest Distance | 3,737m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 56:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 1384 |
| Drag Factor | 119 |
March 23, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,313m | 2:32.0 | 100 | 642 | 25 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 26 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 26 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 26 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 26 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 25 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | |
| r3,737m |
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Workout Graph
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