Lane Steele 4x6:00/3:00r row
6,080m
Meters
24:00.0
Time
1:58.4
Pace
196
Calories
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 1100 |
| Drag Factor | 120 |
March 24, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,080m | 1:58.4 | 211 | 1025 | 19 | |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 | |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 | |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 25 | |
| r1,936m |
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Workout Graph
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