Lane Steele 4x2000m/3:00r row
8,000m
Meters
51:59.7
Time
3:14.9
Pace
432
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 1:03:59.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 1315 |
| Drag Factor | 121 |
March 26, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.7 | 8,000m | 3:14.9 | 47 | 462 | 19 | |
| 22:05.3 | 2,000m | 5:31.3 | 10 | 333 | 12 | |
| 9:49.3 | 2,000m | 2:27.3 | 109 | 676 | 26 | |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 26 | |
| 10:06.4 | 2,000m | 2:31.6 | 100 | 645 | 25 | |
| r2,015m |
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Workout Graph
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