Lane Steele 5x1000m/3:00r row
5,000m
Meters
25:28.1
Time
2:32.8
Pace
268
Calories
| Rest Distance | 2,529m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 40:28.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 119 |
March 28, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.1 | 5,000m | 2:32.8 | 98 | 637 | 25 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 26 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 26 | |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 26 | |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 26 | |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 25 | |
| r2,529m |
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Workout Graph
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