Lane Steele 4x5:00/3:00r row
4,045m
Meters
20:00.0
Time
2:28.3
Pace
220
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 123 |
March 29, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 26 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | |
| r1,616m |
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Workout Graph
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