Lane Steele 4x2000m/2:00r row
8,000m
Meters
39:32.8
Time
2:28.3
Pace
439
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,223m |
| Overall Time | 47:32.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 122 |
March 30, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.8 | 8,000m | 2:28.3 | 107 | 669 | 26 | |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 26 | |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 26 | |
| 10:04.1 | 2,000m | 2:31.0 | 102 | 649 | 26 | |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 26 | |
| r1,223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.