Lane Steele 6x800m/3:00r row
4,800m
Meters
23:55.5
Time
2:29.5
Pace
261
Calories
| Rest Distance | 3,122m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,922m |
| Overall Time | 41:55.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
March 31, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 4,800m | 2:29.5 | 105 | 660 | 26 | |
| 3:58.9 | 800m | 2:29.3 | 105 | 661 | 26 | |
| 3:52.4 | 800m | 2:25.2 | 114 | 693 | 27 | |
| 4:07.0 | 800m | 2:34.3 | 95 | 627 | 27 | |
| 3:57.8 | 800m | 2:28.6 | 107 | 666 | 27 | |
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 27 | |
| 4:01.9 | 800m | 2:31.1 | 101 | 648 | 26 | |
| r3,122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.