Lane Steele 4x10:00/3:00r row
7,999m
Meters
40:00.0
Time
2:30.0
Pace
437
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,621m |
| Overall Time | 52:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1324 |
| Drag Factor | 122 |
April 01, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,999m | 2:30.0 | 104 | 656 | 26 | |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 27 | |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 26 | |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 26 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 26 | |
| r1,622m |
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Workout Graph
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