Lane Steele 7x3:00/3:00r row
4,332m
Meters
21:00.0
Time
2:25.4
Pace
240
Calories
| Rest Distance | 3,788m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 122 |
April 05, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,332m | 2:25.4 | 114 | 691 | 26 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 27 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | |
| r3,788m |
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Workout Graph
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