Lane Steele 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 124 |
April 06, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 26 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 26 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 27 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 27 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 27 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 27 |
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Workout Graph
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