Lane Steele 6x6:00/3:00r row
7,250m
Meters
36:00.0
Time
2:28.9
Pace
397
Calories
| Rest Distance | 3,068m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,318m |
| Overall Time | 54:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1380 |
| Drag Factor | 124 |
April 07, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,250m | 2:28.9 | 106 | 664 | 26 | |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 26 | |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 26 | |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 27 | |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 | |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 | |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 26 | |
| r3,068m |
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Workout Graph
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