Lane Steele 40:08 row
7,674
Meters
40:08.4
Time
2:36.9
Pace
404
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 121 |
April 08, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.4 | 7,674 | 2:36.9 | 91 | 611 | 404 | 25 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 25 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 26 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 26 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 26 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 25 |
| 35:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 25 |
| 40:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 |
| 40:08.4 | 18 | 3:53.3 | 28 | 394 | 0 | 9 |
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Workout Graph
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