Lane Steele 40:08 row
7,674m
Meters
40:08.4
Time
2:36.9
Pace
404
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 121 |
April 08, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 7,674m | 2:36.9 | 91 | 611 | 25 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 26 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 40:08.4 | 18m | 3:53.3 | 28 | 394 | 9 |
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Workout Graph
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