Lane Steele 6x1000m/3:00r row
6,000m
Meters
29:59.5
Time
2:29.9
Pace
325
Calories
| Rest Distance | 3,133m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,133m |
| Overall Time | 47:59.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 123 |
April 09, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 6,000m | 2:29.9 | 104 | 657 | 26 | |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 26 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 26 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 26 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 26 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 26 | |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 26 | |
| r3,133m |
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Workout Graph
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