Lane Steele 4x1500m/3:00r row
6,000
Meters
30:36.7
Time
2:33.0
Pace
323
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,522 |
| Overall Time | 42:36.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 121 |
April 11, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.7 | 6,000 | 2:33.0 | 98 | 633 | 26 | |
| 7:39.6 | 1,500 | 2:33.2 | 97 | 634 | 26 | |
| 7:37.2 | 1,500 | 2:32.4 | 99 | 637 | 26 | |
| 7:37.9 | 1,500 | 2:32.6 | 98 | 636 | 26 | |
| 7:42.1 | 1,500 | 2:34.0 | 96 | 623 | 26 | |
| r1,522 |
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Workout Graph
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