Lane Steele 6x5:00/2:00r row
5,957m
Meters
30:00.0
Time
2:31.0
Pace
324
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 42:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1054 |
| Drag Factor | 123 |
April 12, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,957m | 2:31.0 | 101 | 649 | 25 | |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | |
| r2,073m |
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Workout Graph
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