Lane Steele 5x6:00/3:00r row
6,084m
Meters
30:00.0
Time
2:27.9
Pace
333
Calories
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 45:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 124 |
April 14, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,084m | 2:27.9 | 108 | 672 | 26 | |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 | |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 26 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 27 | |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 27 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 | |
| r2,451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.