Lane Steele 5x7:00/3:00r row
7,106m
Meters
35:00.0
Time
2:27.7
Pace
390
Calories
| Rest Distance | 2,466m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,572m |
| Overall Time | 50:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1279 |
| Drag Factor | 123 |
April 15, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,106m | 2:27.7 | 108 | 673 | 26 | |
| 7:00.0 | 1,411m | 2:28.8 | 106 | 665 | 26 | |
| 7:00.0 | 1,452m | 2:24.6 | 116 | 698 | 27 | |
| 7:00.0 | 1,414m | 2:28.5 | 107 | 667 | 27 | |
| 7:00.0 | 1,416m | 2:28.3 | 107 | 669 | 27 | |
| 7:00.0 | 1,414m | 2:28.5 | 107 | 667 | 26 | |
| r2,466m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.