Lane Steele 5x7:00/3:00r row
7,199m
Meters
35:00.0
Time
2:25.8
Pace
399
Calories
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,540m |
| Overall Time | 50:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1312 |
| Drag Factor | 123 |
April 20, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,199m | 2:25.8 | 113 | 688 | 26 | |
| 7:00.0 | 1,423m | 2:27.5 | 109 | 674 | 27 | |
| 7:00.0 | 1,449m | 2:24.9 | 115 | 695 | 27 | |
| 7:00.0 | 1,457m | 2:24.1 | 117 | 702 | 27 | |
| 7:00.0 | 1,454m | 2:24.4 | 116 | 699 | 27 | |
| 7:00.0 | 1,416m | 2:28.3 | 107 | 669 | 26 | |
| r2,341m |
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Workout Graph
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