Lane Steele 4x1500m/3:00r row
6,000m
Meters
29:47.1
Time
2:28.9
Pace
328
Calories
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 41:47.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 125 |
April 21, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.1 | 6,000m | 2:28.9 | 106 | 664 | 26 | |
| 7:31.3 | 1,500m | 2:30.4 | 103 | 653 | 26 | |
| 7:22.4 | 1,500m | 2:27.4 | 109 | 675 | 27 | |
| 7:30.0 | 1,500m | 2:30.0 | 104 | 656 | 26 | |
| 7:23.4 | 1,500m | 2:27.8 | 108 | 673 | 27 | |
| r2,125m |
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Workout Graph
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