Lane Steele 5x7:00/3:00r row
6,751m
Meters
35:00.0
Time
2:35.5
Pace
359
Calories
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 50:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 125 |
April 22, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,751m | 2:35.5 | 93 | 620 | 25 | |
| 7:00.0 | 1,366m | 2:33.7 | 96 | 631 | 25 | |
| 7:00.0 | 1,366m | 2:33.7 | 96 | 631 | 26 | |
| 7:00.0 | 1,341m | 2:36.5 | 91 | 613 | 25 | |
| 7:00.0 | 1,339m | 2:36.8 | 91 | 612 | 26 | |
| 7:00.0 | 1,339m | 2:36.8 | 91 | 612 | 25 | |
| r2,355m |
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Workout Graph
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