Lane Steele 5x6:00/3:00r row
4,753m
Meters
30:00.0
Time
3:09.3
Pace
320
Calories
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 45:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 124 |
April 23, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,753m | 3:09.3 | 52 | 477 | 21 | |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 27 | |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 26 | |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 26 | |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 26 | |
| r1,916m |
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Workout Graph
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