Lane Steele 7x1200m/2:00r row
8,400
Meters
42:59.3
Time
2:33.5
Pace
450
Calories
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,733 |
| Overall Time | 56:59.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 1454 |
| Drag Factor | 122 |
April 24, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.3 | 8,400 | 2:33.5 | 97 | 628 | 25 | |
| 6:15.7 | 1,200 | 2:36.5 | 91 | 613 | 25 | |
| 6:01.4 | 1,200 | 2:30.5 | 103 | 647 | 26 | |
| 6:00.4 | 1,200 | 2:30.1 | 103 | 649 | 26 | |
| 6:08.6 | 1,200 | 2:33.5 | 97 | 625 | 26 | |
| 6:06.7 | 1,200 | 2:32.7 | 98 | 628 | 26 | |
| 6:15.8 | 1,200 | 2:36.5 | 91 | 613 | 26 | |
| 6:10.8 | 1,200 | 2:34.5 | 95 | 621 | 25 | |
| r2,333 |
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Workout Graph
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