Lane Steele 15x2:00/1:00r row
6,361m
Meters
30:00.0
Time
2:21.4
Pace
355
Calories
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,561m |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 1187 |
| Drag Factor | 124 |
April 26, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361m | 2:21.4 | 124 | 725 | 27 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | |
| r2,200m |
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Workout Graph
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