Lane Steele 4x2000m/3:00r row
8,000m
Meters
40:02.7
Time
2:30.1
Pace
436
Calories
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 52:02.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 1349 |
| Drag Factor | 123 |
April 27, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.7 | 8,000m | 2:30.1 | 103 | 655 | 26 | |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 26 | |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 27 | |
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 27 | |
| 10:09.8 | 2,000m | 2:32.4 | 99 | 639 | 26 | |
| r2,065m |
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Workout Graph
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