Lane Steele 4x6:00/4:00r row
4,781m
Meters
24:00.0
Time
2:30.5
Pace
259
Calories
| Rest Distance | 2,785m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 125 |
May 13, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,781m | 2:30.5 | 102 | 652 | 26 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 26 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 26 | |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 26 | |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 26 | |
| r2,785m |
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Workout Graph
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