Lane Steele 4x1500m/3:00r row
6,000m
Meters
29:55.2
Time
2:29.6
Pace
327
Calories
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 41:55.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 124 |
May 14, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.2 | 6,000m | 2:29.6 | 105 | 659 | 26 | |
| 7:21.0 | 1,500m | 2:27.0 | 110 | 679 | 26 | |
| 7:25.2 | 1,500m | 2:28.4 | 107 | 668 | 26 | |
| 7:33.9 | 1,500m | 2:31.3 | 101 | 647 | 26 | |
| 7:35.1 | 1,500m | 2:31.7 | 100 | 645 | 26 | |
| r2,149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.