Lane Steele 3x2000m/3:00r row
6,000m
Meters
29:48.1
Time
2:29.0
Pace
328
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,419m |
| Overall Time | 38:48.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 989 |
| Drag Factor | 123 |
May 15, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.1 | 6,000m | 2:29.0 | 106 | 664 | 26 | |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 26 | |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 26 | |
| 10:05.8 | 2,000m | 2:31.4 | 101 | 646 | 26 | |
| r1,419m |
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Workout Graph
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