Lane Steele 7x5:00/3:00r row
7,016m
Meters
35:00.0
Time
2:29.6
Pace
381
Calories
| Rest Distance | 3,049m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 56:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1356 |
| Drag Factor | 123 |
May 19, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,016m | 2:29.6 | 104 | 659 | 25 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | |
| r3,049m |
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Workout Graph
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