Lane Steele 5x4:00/2:00r row

4,705m

Meters

20:00.0

Time

2:07.5

Pace

210

Calories

Rest Distance1,820m
Rest Time10:00.0
Overall Distance6,525m
Overall Time30:00.0
Average Watts169
Calories Per Hour880
Stroke Rate26
Stroke Count880
Drag Factor122

May 20, 2021 17:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,705m 2:07.5 169 880 26
4:00.0 789m 2:32.0 99 642 26
4:00.0 778m 2:34.2 95 628 26
4:00.0 784m 2:33.0 98 635 26
4:00.0 794m 2:31.1 101 648 26
4:00.0 785m 2:32.8 98 637 26
r1,820m

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Workout Graph

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