Lane Steele 5x4:00/2:00r row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
210
Calories
Rest Distance | 1,820m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,525m |
Overall Time | 30:00.0 |
Average Watts | 169 |
---|---|
Calories Per Hour | 880 |
Stroke Rate | 26 |
Stroke Count | 880 |
Drag Factor | 122 |
May 20, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 26 | |
4:00.0 | 789m | 2:32.0 | 99 | 642 | 26 | |
4:00.0 | 778m | 2:34.2 | 95 | 628 | 26 | |
4:00.0 | 784m | 2:33.0 | 98 | 635 | 26 | |
4:00.0 | 794m | 2:31.1 | 101 | 648 | 26 | |
4:00.0 | 785m | 2:32.8 | 98 | 637 | 26 | |
r1,820m |
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Workout Graph
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