Lane Steele 9x500m/2:00r row
4,500m
Meters
22:16.4
Time
2:28.4
Pace
242
Calories
| Rest Distance | 3,091m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 40:16.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1010 |
| Drag Factor | 124 |
May 21, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 4,500m | 2:28.4 | 107 | 667 | 26 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 26 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 27 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 27 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 26 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 26 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 26 | |
| r3,091m |
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Workout Graph
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