Lane Steele 5x1000m/3:00r row
5,000m
Meters
25:04.5
Time
2:30.4
Pace
271
Calories
| Rest Distance | 2,526m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 40:04.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 122 |
May 25, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.5 | 5,000m | 2:30.4 | 103 | 653 | 26 | |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 26 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 27 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 27 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 26 | |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 25 | |
| r2,526m |
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Workout Graph
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