Lane Steele 9x500m/2:00r row
4,500m
Meters
22:14.7
Time
2:28.3
Pace
242
Calories
| Rest Distance | 3,396m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,896m |
| Overall Time | 40:14.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 123 |
May 30, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 4,500m | 2:28.3 | 107 | 669 | 25 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 25 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 26 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 27 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | |
| r3,396m |
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Workout Graph
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