Lane Steele 5x1500m/3:00r row
7,500m
Meters
38:02.5
Time
2:32.1
Pace
405
Calories
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 53:02.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 1330 |
| Drag Factor | 121 |
June 02, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.5 | 7,500m | 2:32.1 | 99 | 641 | 25 | |
| 7:39.7 | 1,500m | 2:33.2 | 97 | 634 | 25 | |
| 7:24.8 | 1,500m | 2:28.2 | 107 | 669 | 26 | |
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 26 | |
| 7:44.6 | 1,500m | 2:34.8 | 94 | 624 | 26 | |
| 7:44.4 | 1,500m | 2:34.8 | 94 | 624 | 25 | |
| r2,524m |
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Workout Graph
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