Lane Steele 7x5:00/3:00r row
6,935m
Meters
35:00.0
Time
2:31.4
Pace
375
Calories
| Rest Distance | 3,147m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 56:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 1344 |
| Drag Factor | 121 |
June 07, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,935m | 2:31.4 | 101 | 647 | 25 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | |
| r3,147m |
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Workout Graph
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