Lane Steele 4x1500m/3:00r row
6,000m
Meters
31:08.8
Time
2:35.7
Pace
321
Calories
Rest Distance | 2,032m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,032m |
Overall Time | 43:08.8 |
Average Watts | 93 |
---|---|
Calories Per Hour | 618 |
Stroke Rate | 25 |
Stroke Count | 1068 |
Drag Factor | 122 |
June 08, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:08.8 | 6,000m | 2:35.7 | 93 | 618 | 25 | |
7:57.6 | 1,500m | 2:39.2 | 87 | 598 | 24 | |
7:39.4 | 1,500m | 2:33.1 | 97 | 635 | 26 | |
7:51.7 | 1,500m | 2:37.2 | 90 | 609 | 25 | |
7:40.0 | 1,500m | 2:33.3 | 97 | 634 | 26 | |
r2,032m |
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Workout Graph
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