Lane Steele 4x2000m/3:00r row
8,000m
Meters
41:28.9
Time
2:35.5
Pace
428
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 53:28.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 1317 |
| Drag Factor | 120 |
June 10, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.9 | 8,000m | 2:35.5 | 93 | 620 | 24 | |
| 10:04.3 | 2,000m | 2:31.0 | 102 | 649 | 25 | |
| 10:20.2 | 2,000m | 2:35.0 | 94 | 623 | 25 | |
| 10:24.5 | 2,000m | 2:36.1 | 92 | 616 | 25 | |
| 10:39.8 | 2,000m | 2:39.9 | 86 | 594 | 24 | |
| r2,013m |
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Workout Graph
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