Lane Steele 8x4:00/3:00r row
5,956m
Meters
32:00.0
Time
2:41.1
Pace
232
Calories
| Rest Distance | 2,561m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 56:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 1265 |
| Drag Factor | 126 |
June 11, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,956m | 2:41.1 | 84 | 587 | 24 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 25 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 26 | |
| 4:00.0 | 520m | 3:50.7 | 28 | 398 | 20 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 26 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 25 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 25 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 26 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 25 | |
| r2,561m |
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Workout Graph
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