Lane Steele 5x7:00/3:00r row
6,858m
Meters
35:00.0
Time
2:33.1
Pace
369
Calories
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,349m |
| Overall Time | 50:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 1272 |
| Drag Factor | 109 |
June 13, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,858m | 2:33.1 | 98 | 635 | 25 | |
| 7:00.0 | 1,334m | 2:37.4 | 90 | 608 | 25 | |
| 7:00.0 | 1,416m | 2:28.3 | 107 | 669 | 27 | |
| 7:00.0 | 1,388m | 2:31.2 | 101 | 647 | 26 | |
| 7:00.0 | 1,390m | 2:31.0 | 101 | 649 | 26 | |
| 7:00.0 | 1,331m | 2:37.7 | 89 | 606 | 25 | |
| r2,491m |
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Workout Graph
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