Lane Steele 1:00:06 row
11,478
Meters
1:00:06.6
Time
2:37.1
Pace
607
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 1517 |
| Drag Factor | 110 |
June 17, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 11,478 | 2:37.1 | 90 | 605 | 607 | 25 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 26 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 26 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 40:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 |
| 45:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 23 |
| 50:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 55:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 |
| 1:00:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 26 |
| 1:00:06.6 | 12 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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