Lane Steele 54:28 row
10,028
Meters
54:28.8
Time
2:42.9
Pace
522
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 1326 |
| Drag Factor | 122 |
June 18, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:28.8 | 10,028 | 2:42.9 | 81 | 578 | 522 | 24 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 25 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 25 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 24 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 24 |
| 35:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 25 |
| 40:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 25 |
| 45:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 50:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 |
| 54:28.8 | 846 | 2:38.8 | 87 | 600 | 45 | 25 |
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Workout Graph
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