Lane Steele 7x6:00/3:00r row
8,163m
Meters
42:00.0
Time
2:34.3
Pace
436
Calories
| Rest Distance | 3,356m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,519m |
| Overall Time | 1:03:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 1557 |
| Drag Factor | 110 |
June 19, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,163m | 2:34.3 | 95 | 627 | 25 | |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 24 | |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 25 | |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 26 | |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 26 | |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 26 | |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 26 | |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 26 | |
| r3,356m |
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Workout Graph
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