Lane Steele 3x1500m/3:00r row
4,500m
Meters
23:38.4
Time
2:37.6
Pace
238
Calories
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 32:38.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 110 |
June 20, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.4 | 4,500m | 2:37.6 | 89 | 607 | 26 | |
| 7:56.4 | 1,500m | 2:38.8 | 87 | 600 | 26 | |
| 7:48.0 | 1,500m | 2:36.0 | 92 | 617 | 26 | |
| 7:54.1 | 1,500m | 2:38.0 | 89 | 605 | 26 | |
| r1,556m |
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Workout Graph
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