Lane Steele 8x1000m/3:00r row
8,000m
Meters
40:34.4
Time
2:32.1
Pace
430
Calories
| Rest Distance | 3,550m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,550m |
| Overall Time | 1:04:34.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 1601 |
| Drag Factor | 110 |
June 23, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.4 | 8,000m | 2:32.1 | 99 | 641 | 26 | |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 26 | |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 27 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 27 | |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 27 | |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 27 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 27 | |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 27 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 28 | |
| r3,550m |
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Workout Graph
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