Lane Steele 8x4:00/3:00r row
6,369m
Meters
32:00.0
Time
2:30.7
Pace
344
Calories
| Rest Distance | 4,132m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,501m |
| Overall Time | 56:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1444 |
| Drag Factor | 111 |
June 24, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,369m | 2:30.7 | 102 | 651 | 27 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 26 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 26 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 27 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 27 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 27 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 28 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 27 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 28 | |
| r4,132m |
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Workout Graph
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