Lane Steele 7x800m/3:00r row
5,600m
Meters
26:47.1
Time
2:23.4
Pace
134
Calories
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 47:47.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 108 |
June 28, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.1 | 5,600m | 2:23.4 | 118 | 707 | 27 | |
| 4:03.5 | 800m | 2:32.1 | 99 | 641 | 26 | |
| 3:43.8 | 800m | 2:19.8 | 128 | 740 | 28 | |
| 3:41.8 | 800m | 2:18.6 | 131 | 752 | 28 | |
| 3:47.9 | 800m | 2:22.4 | 121 | 716 | 28 | |
| 3:55.3 | 800m | 2:27.0 | 110 | 678 | 27 | |
| 3:49.6 | 800m | 2:23.5 | 118 | 707 | 28 | |
| r1,920m |
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Workout Graph
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