Lane Steele 6x6:00/3:00r row
9,587m
Meters
36:00.0
Time
1:52.6
Pace
329
Calories
Rest Distance | 2,759m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 12,346m |
Overall Time | 54:00.0 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1142 |
Stroke Rate | 22 |
Stroke Count | 1797 |
Drag Factor | 109 |
June 22, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 9,587m | 1:52.6 | 245 | 1142 | 22 | |
6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 27 | |
6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 | |
6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 | |
6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 27 | |
6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 | |
r2,759m |
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Workout Graph
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