Lane Steele 45:08 row
8,514m
Meters
45:08.0
Time
2:39.0
Pace
348
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 110 |
June 15, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 8,514m | 2:39.0 | 87 | 599 | 20 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 45:08.0 | 16m | 2:40:25.0 | 0 | 300 |
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Workout Graph
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