Lane Steele 45:08 row
8,514
Meters
45:08.0
Time
2:39.0
Pace
348
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 110 |
June 15, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 8,514 | 2:39.0 | 87 | 599 | 348 | 20 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 22 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 |
| 35:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 25 |
| 40:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 26 |
| 45:08.0 | 16 | 2:40:25.0 | 0 | 300 | 25 |
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Workout Graph
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