Lane Steele 3x1500m/3:00r row
4,500m
Meters
22:49.4
Time
2:32.1
Pace
243
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 31:49.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 114 |
June 29, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 4,500m | 2:32.1 | 99 | 641 | 27 | |
| 7:36.6 | 1,500m | 2:32.2 | 99 | 641 | 27 | |
| 7:30.7 | 1,500m | 2:30.2 | 103 | 655 | 28 | |
| 7:42.0 | 1,500m | 2:34.0 | 96 | 629 | 27 | |
| r1,513m |
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Workout Graph
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