Lane Steele 8x6:00/3:00r row
9,765m
Meters
48:00.0
Time
2:27.4
Pace
538
Calories
| Rest Distance | 2,755m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,520m |
| Overall Time | 1:12:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 1773 |
| Drag Factor | 110 |
June 30, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,765m | 2:27.4 | 109 | 675 | 27 | |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 27 | |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 28 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 28 | |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 28 | |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 27 | |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 27 | |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 | |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 27 | |
| r2,755m |
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Workout Graph
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