Lane Steele 6x5:00/3:00r row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
343
Calories
| Rest Distance | 2,165m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,370m |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 1177 |
| Drag Factor | 109 |
July 03, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 27 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | |
| r2,165m |
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Workout Graph
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